High school wrestling moves pdf

Wrestling mat wrestling mat is the primary equipment required in. Applying the figure four on the head or the body is illegal and will result in disqualification from the tournament. High crotch, crackdown, running low on high crotch, and running the pipe on high crotch. Specialize in at least one series of moves from each position top, bottom. This is a page to support the wrestlers at wooster high school.

Wrestling is a sport that has a storied history all across the world. Clarity provided to outofbounds calls in high school wrestling. Signup for the forum and watch free live clinics at kolat. Wrestling 201920 wrestling manual kansas state high. However, in order to master this small number of moves. Table of contents introduction of philosophy and training. In the middle ages, king francis i of france accepted a. Wrestling is a complicated sport, but mastering a few basic skills and moveswhile eventually perfecting some advanced onesis critical to.

Specialize in at least one series of moves from each position top, bottom, standing and learn at least one other series. Throw when a wrestler is lifted off the mat both feet by an opponent and brought back down behind the thrower. Stepbystep analysis of wrestling moves 10 to 15 minutes. Professional wrestling aerial techniques wikipedia. If applied to the leg or the arm, the referee will immediately stop the action.

Elliot hopkins, mld, caa director of sports, sanctioning and student services. Roosevelt high school rough rider wrestling its hard but its fair coach carl white strength and conditioning program. These are the basic moves used to take down an opponent. Illinois wrestler inspires others in comeback from injury. There are primarily 3 categories of essential wrestling moves. Opponent shuffles into himher in a square stance c. Pin having both of your opponents shoulder blades on the mat for a specified length of time. National federation of state high school associations nfhs located in indianapolis, in est. Rough rider wrestling is a full contact sport that requires the use of constant moving. For beginner high school wrestlers new to the sport, instead of trying to learn all of them at once, start with a few basic moves. A solid leg attack from the neutral position is the key to confidence needed to be a champion.

Also, unlike grecoroman and freestyle wrestling, the moves in pro wrestling are choreographed and the wrestlers have to act according to the script. Cowboy wrestling teams are the proud owners of 33 ncaa team titles, which are more than the university of iowas 20. Com the premiere wrestling technique video site on the web. Currently, over 8,000 girls wrestle at the high school level and 22 colleges have womens wrestling programs. My son will use youtube to do a refresher on moves that he is already using. As you go in for the gut wrench, the guy would set his hip down. Aerial techniques, also known as highflying moves are maneuvers in professional wrestling using the rings posts and ropes as aids, in many cases to demonstrate the speed and agility of smaller, nimble and acrobatically inclined wrestlers preferring this style instead of throwing or locking the opponent. Standing hip toss head and arm throw is a banned move i when. There was no place to practice in our school building. There are offensive and defensive moves, and there are moves from the top and bottom. The wrestlers here demonstrate a variety of techniques for singleleg and doubleleg takedowns and escapes. Never before have so many wrestling moves been described and illustrated in one volume. High school wrestling moves for beginners sportsrec.

Wrestling is the low key game as far as the number of special equipment are concerned. The type of wrestling that high school wrestlers take part in is folkstyle wrestling. Our current one was already being used for something else. Use this approach in both preseason and inseason practice. Although professional wrestling has incorporated most of the moves that are used in freestyle wrestling, certain finishing moves and attacks can only be performed in a pro wrestling match. Here is a low down on some of the fundamental ones. This video demonstrates how to work on wrestling moves in practice, with the emphasis on practicing takedowns. Some photosillustrations are from the national federation of high school association nfhs officiating wrestling methods course as part of the nfhs officials education program with the american sport. The official manual for high school wrestling with information concerning wrestling regulations and management of matches and tournaments. High school associations 20162017 nfhs wrestling rules powerpoint b.

Scoreboard stat tracker national wrestling coaches. Lake highland prep has big night in winning sixth straight. Search youtube for usa wrestling seven basic sills or click this link. The success of other moves are dependent on how well basic skills are executed. Learning to use your legs is a valuable skill when in the top position. In north america, wrestling teams take to the mat in a battle of technical prowess, speed and brute strength. Girls high school wrestling moves one step closer to reality in florida. They are also the only school that can lay claim to winning the ncaa wrestling tournament in every decade since the tournament began in 1928. Due to injuries caused by these high risk moves, some promotions have banned the use of. There is a lot to learn about wrestling and there isnt a huge. Wrestling at all levels involves many moves designed to put you in control with the ultimate goal of outpointing or pinning your opponent for a victory. Three former allamericans from the university of iowamark mysnyk, barry davis, and brooks. The wrestlers compete in the area which can take the shocks of their actions. A basic skill is a wrestling skill or technique that is fundamental to wrestling andor the basis for other moves.

The most underrated skills and moves in wrestling team usa. Have a desperation takedown move preferably a throw available if you need it. There are two entry points prior to high school kids clubs and middle school. This material was planned to make sure the clinician covered every point clearly and thoroughly. Know and learn current wrestling rules for the style you are competing in. Wrestling is a sport that tests your strength, endurance, intelligence and quickness as you engage in a physical chess match with your opponent. Basic skills should be taught, learned and mastered prior to more advanced moves. However, it was not to be completed until after our season. In the school system, wrestling is taught as part of the physical. See more ideas about wrestling, wrestling mom and wrestling videos. Federation of high schools, wrestling is the sixth most popular and consistently. In folkstyle, this is two seconds for high school and below, and one. The oklahoma state wrestling program is arguably the most successful in ncaa history.

Such as double leg, single leg, and a few basic throws. Don t expect sympathy when you get hurt, especially in high level matches. Even if youre an experienced wrestler going through a slump, this list will serve as a backtobasics reminder that will put you back on the right path. Now, here are some facts related to the sport of wrestling at the high school level across the country. You must use moves and countermoves as you and your opponent battle in a constant struggle for the upper hand. Wrestling has been a part of my life ever since i was born, my. Eric russo green ankle band, wrestler, fauquier high school ms. Winning wrestling moves provides high school and college wrestlers and their coaches with all the fundamentals and latest refinements in wrestling techniques. A great high school athlete with little or no wrestling experience has little or no chance against an 8 or 10 year veteran. Practice these moves hundreds of times to perfect them. Attend a camp if youre serious about becoming a better heavyweight wrestler, then you should consider attending a camp. In this phase, thoroughly demonstrate moves, then let the wrestlers practice the maneuvers essential parts stepbystep.

Reversal 2 points if a wrestler in the bottom position moves in such a way. Suffice it to say freestyle wrestling puts a much higher emphasis on moves. Penalty points can be awarded when the opposing wrestler performs illegal moves or is penalized for excessive stalling. Basic wrestling moves below are some basic wrestling moves, each with a brief explanation. Although these four moves dont come close to embodying the entire catalog of wrestling moves, its a good place to start.

Currently, wrestling is the 6th most popular sport among high school athletes with over 272,000 participants annually. A tech fall is a 15point differential in junior high, high school or college wrestling, and usually 12 points in grade school wrestling ourway. Whether youre an experienced wrestler looking for a resource for secrets about the finer aspects of technique or youre a beginning wrestler searching for a onestop source that gives you everything you need to understand the sport, youve come to the right place. This move is illegal because it could transform into a pike position where the offensive wrestler is holding the opponent with their head pointing down to the. Sheri bazemore for the use of her photography equipment sources. These skills should be drilled and retaught on a regular basis. Each competitor will wrestle an opponent from the opposing team who is in the same weight class. Hatta was the japanese national high school champion in.

Of the many sports your child can participate in, wrestling is perhaps the most. A successful wrestler needs to master only a couple of leg attack takedowns, and escape or reversal, a ridebreakdown, and one pinning combination. Some kids can close this gap by their last year of high school, but like most sports these days, starting younger seems to be the norm. I saw there wasnt a page, so i decided to make one. The data that populates the stat tracker data comes from the results entered into the track wrestling event management system. We had to go across the street to a small college campus. Down wrestling is important too especially gut wrenches and laced ankles. Com or become a member to access 2400 plus wrestling videos providing techniques, moves, instruction, workouts and nutrition. Track the results and stats of your favorite scholastic or college team and wrestlers by using the nwca stat tracker.